The post-workout endorphin rush is one of the best feelings when it comes to working out, but red itchy skin? That’s a little hard to deal with. Not to worry though, we’re here to guide you through all our post-workout skincare tips and tricks to get you your flawless glowing skin. Exercising in itself is a great way to take care of your stress levels, hence protecting yourself against breakouts and spots, keeping your skin soft and supple due to the consistent production of collagen. However, while exercising is great for your skin, it’s critical you take care of the dirt that accumulates on your skin post-workout.
Cleanse & Moisturise:
Start your post work out skincare routine with a cleanse. Find a cleanser that works for you and cleanses all the dirt and impurities you’ve accumulated throughout the workout. The equipment you use during your workouts allows for bacteria to transfer to your skin, so make sure to cleanse all the dead cells and bacteria before you move on to moisturize.
Now moisturizing has to be your best friend when taking care of your skin. The red and itchy skin that accompanies a good workout needs to be soothed down with a nice moisturizer. A product we recommend is Hugg Gym Fit Cream. With 100mg of CBD, it’s a wonderful blend of shea butter, cocoa butter, and aloe vera. It works to restore the skin’s moisture after the big loss during a workout. It’s easy to use, and it’s a great product.
Muscle supporting Creams:
Sore muscles are proof of a good workout, but life goes around, and it’s a good practice to keep muscles in top shape with the right maintenance. Impact Sports Arnica CBD Balm is a good product for the job. Upon application, it allows for a luminous sensation to overcome your skin, leaving a nice fresh afterglow. By applying it to target areas and massaging, you will be giving your body and muscles much needed TLC.
A Nice Shower:
Nothing wraps up a workout like a pleasant shower to tie it all up. After an excellent workout, your scalp’s bound to be itchy and sweaty from all those toxins you just sweated out. It’s important to find a good shampoo product. Provacan CBD Oil Shampoo works to condition and protects your scalp. While CBD acts as a natural anti-oxidant on your scalp. The shampoo is sulfate and a paraben-free product, which is a great advantage for hair shampoos, as well as anti-sebum.
A good workout is a great thing to incorporate into your daily routine. While it helps cleanse your body and soul, you should always take care of your skin and hair post-workout. Not only does it help retain your skin’s glow, but it also allows for a deep cleanse and in relaxing your muscles.