CBD is available in so many forms that it might become confusing for new users. CBD oil and soft gel capsules are the two most common options to considers. However, this also raises numerous questions like what is the difference between the two? Which one is better and why?
Firstly, it is vital to understand that CBD oil and soft gel capsules are equally good. Nevertheless, there are some minor differences between them. After understanding these differences, one can make an informed decision.
It is the most prevalent form of CBD. CBD oil is created by adding CBD to the carrier oil like MCT oil, olive oil, or even hemp seed oil. In addition, some of the products may have added terpenes to provide it with a flavour and enhance its specific properties.
Before buying CBD oil, one should look for the total content of CBD in any product. Further, one should look if it is a full-spectrum, broad-spectrum or isolates. It is also essential not to confuse CBD oil with pure hemp seed oil. Pure hemp seed oil does not contain CBD at all.
CBD oil is generally taken sublingually, with few drops of it applied below the tongue with the help of a dropper. It ensures almost immediate absorption of CBD, as the lower part of the tongue is abundant in blood vessels. It also means that it has a high bioavailability, as, unlike orally ingested forms, CBD does not go through the first-pass metabolism and does not get partially metabolized in the liver. Therefore, its absorption is neither influenced by food or digestive processes.
Although CBD oil ensures immediate absorption of a large part of CBD, it still needs some time to start acting.
Pros of CBD oil
- Fast absorption and faster acting in comparison to orally ingested forms.
- Higher bioavailability due to no first-pass metabolism in the liver means that even a lower dosage of CBD may be quite effective.
- Availability of a wide number of flavours.
- Easier adjustment of dosing.
- Pretty straightforward to use.
Cons of CBD oil
- Some individuals may not like its earthy flavour or aftertaste.
- Not convenient to carry, and there is a risk of oil leaking in a bag.
- Less discreet in comparison to capsules.
CBD capsules are for oral ingestion. They are created by mixing CBD extract into a carrier oil and enclosing it in a soft get capsule. As they are meant to be swallowed, they are unflavoured.
Unlike CBD oil, once ingested, its content may mix with food, go through the first-pass metabolism in the intestinal wall, liver, and so on. It means lower bioavailability. However, this lower bioavailability is compensated by adding higher amounts of CBD to capsules. It means that despite the lower bioavailability, capsules may ultimately provide a similar amount of CBD to the body.
Pros of CBD capsules
- Fixed dosage may be the right option for many, as no problem with dosing.
- The most straightforward way of ingesting CBD.
- Highly discreet and perfect for those travelling.
- They don’t have any odour or flavour and are thus suitable for those who dislike CBD’s flavour.
Cons of CBD capsules
- Due to the first-pass metabolism, the final effect is less predictable. Moreover, the rate of metabolism may differ between individuals.
- Capsules are less popular than CBD oils, and it means a lesser choice of products. In addition, one may not readily find the exact kind of product.
- Fixed dosage may not be the right option for everyone.
Both CBD oil and capsules have their pros and cons, and they are equally good for most individuals. Therefore, the choice of the product would rather depend on lifestyle preferences. Capsules may have lower bioavailability, but that is compensated by adding a higher amount of CBD in a capsule. Capsules might have a slightly delayed onset of action, but that is not relevant in most cases.